Mental and emotional wellbeing
We all have a story and we all hurt. Sometimes it helps to reflect on what we have and who we are. We as humans are more the same as than we are different. We like to be useful, seen and to be loved. Sometimes we don't have the words to speak our pain and this is where artistic expression can be of great help. Through art, we can cut through to what needs to be expressed. Is these short reflection I speak to the theme of mental health and how the different stage in life does impact us. Grief and looses are in everyone's life. You also can engage in some practical art therapy to support your well being.
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Reflective chat
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Summerschool
Summerschool is residential in Melbourne in my home and private studio. It is the week to nurture the soul. A week to nurture the heart through connecting with others and the SELF. Due to covid Summerschool will not happen in 2021. We spend the week eating, sharing and learning together. We visi...
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The Happy Hat Movie - 2014
Many of us have hats in common. Some make them, some wear them, and some love them. Add music to the mix, and the heart can beat faster. Many people around the world contributed to this piece of fun. Maybe it inspires you to do the same. DANCE
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Flying Without Wings- Life with Arnold Beisser, MD
Even so, this is not about hatmaking, and still, it is about changing metaphorical hats. This man against all the odds contributed a great deal to the world, and the emotional and psychological wellbeing. I came across him when doing my Masters in Gestalt Psychotherapy.
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Waltraud dancing
Sometimes when I am tired or don't feel inspired, I dance. Moving the body is very important after we have been sitting stitching away all day. Make sure you move. It does not matter what you like or what music you choose. Remember this is YOUR life and YOUR dance. Not only does it keep you subtl...
